Shopping for Plant-Based Nutrition: Vegan Protein Powders, Nutritional Yeast, and Plant Milks
One easy way to include vegan protein powders in recipes is by adding them to smoothies. Simply blend your favorite plant-based milk, fruits, and a scoop of protein powder for a nutritious and satisfying meal or snack. You can also experiment with adding protein powder to pancake or waffle batter for a boost of protein to kickstart your day.
Another creative way to incorporate vegan protein powders is by mixing them into energy balls or homemade protein bars. These snacks are perfect for on-the-go fuel and can be customized with ingredients like nuts, seeds, and dried fruits. By adding protein powder to these treats, you can enhance their nutritional value and make them even more filling.
Nutritional Yeast Recipe Inspirations
Nutritional yeast is a versatile ingredient that can be incorporated into a wide variety of recipes to add a cheesy, nutty flavor. One popular way to use nutritional yeast is by sprinkling it over popcorn for a savory snack that is high in protein and fiber. The nutritional yeast adds a delicious umami flavor that will keep you coming back for more.
Another creative way to use nutritional yeast is by making a creamy vegan cheese sauce. By blending nutritional yeast with cashews, plant-based milk, and spices, you can create a velvety sauce that is perfect for drizzling over pasta, roasted vegetables, or nachos. This dairy-free cheese sauce is not only delicious but also packed with essential nutrients like B vitamins and protein.
Plant Milk Recipes to Try at Home
When it comes to plant milk, the possibilities extend far beyond store-bought options. Making your own plant-based milk at home not only allows for customization but also eliminates the need for packaging. Almond milk is a classic choice that is simple to prepare – just blend soaked almonds with water and strain. For a creamier alternative, try cashew milk by blending cashews with water until smooth.
Another popular plant milk choice is oat milk, which provides a naturally sweet and mild flavor. To make your own oat milk, blend rolled oats with water and strain through a cheesecloth or nut milk bag. For a nut-free option, consider homemade hemp milk by blending hulled hemp seeds with water and straining to achieve a nutty and earthy milk alternative.
• Almond milk: Blend soaked almonds with water and strain
• Cashew milk: Blend cashews with water until smooth for a creamier alternative
• Oat milk: Blend rolled oats with water and strain through cheesecloth or nut milk bag for a naturally sweet flavor
• Hemp milk: Blend hulled hemp seeds with water and strain for a nut-free, nutty and earthy option
What are some delicious ways to incorporate vegan protein powders in recipes?
Some delicious ways to incorporate vegan protein powders in recipes include adding them to smoothies, oatmeal, energy balls, and baked goods like pancakes and muffins.
Can you provide some nutritional yeast recipe inspirations?
Yes, some nutritional yeast recipe inspirations include vegan mac and cheese, cashew cheese sauce, popcorn seasoning, and savory oatmeal toppings.
How can I make plant milk at home?
You can make plant milk at home by blending soaked nuts, seeds, or grains with water and then straining the mixture through a nut milk bag or cheesecloth. Some popular plant milk options include almond milk, oat milk, and coconut milk.
